boxer

"In order to understand the mindset of a boxer, I needed to become a boxer myself," Ramírez says. "I couldn't even start the process of understanding Durán without my own physical transformation." So before he...
exercisevideo

We’ve been conditioned to think of exercise as a key ingredient — perhaps the most important ingredient — of any weight loss effort. You know the drill: Join the gym on January 1 if you...
exercising over 40

How should men over 40 exercise? There are many different ways but make sure you acknowldege these 6 tips that will keep you healthy and happy   The Big Lifts Just because you’re over 40 doesn’t mean the...
mountain

If you’re a Game of Thrones fan, you probably know about Hafþór Júlíus Björnsson (“Thor” for short), who plays Gregor “The Mountain” Clegane. Well now you can beef up with The Mountain HBO He’s a very...
working out

Working out keeps your brain young, suggests a new study from Columbia University and the University of Miami. Not only can brain exercises such as puzzles and games help keep your mind young, working...
exercise routine

Want an exercise routine that will hit everything in under 15 minutes? Then you've come to the right place. This workout will hit every muscle from you core to your biceps and it won't make...
mind

Ever heard the saying mind over matter? Well it turns out that it applies to working out as well. Research has proven that you can strengthen your muscles more efficiently by simply focusing on...
pushupvideo

Have you heard of the airborne pushup? It just might be the best way to get that six pack you've always wanted. It also looks pretty insane when you are doing it so win-win....
best ab exercises for men

Summertime approaches us faster than a speeding bullet. The days of hibernation are numbered. With the New Year's resolutions right around the corner and millions of people looking to get into better shape, the...
how to get shredded

Johnny Lost 40lbs on His Way to Getting Shredded. Not long ago, Johnny West, a 44 year old real estate developer from Arizona was feeling like crap. He was fat, about 45 lbs overweight to be...

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